Studies have shown green lipped mussel supplement effectiveness for treating the symptoms from arthritis and other health conditions as the result of chronic inflammation. But regardless that the supplement works, you certainly would want to know about any green lipped mussel supplement side effects before taking it.
The mussel supplements are made from nutrient extracts taken from the live mussels, making them a natural food source Okinawa flatbelly supplement . And providing that the manufacture does not include any kind of chemicals or additives during processing – there would be no adverse green lipped mussel supplement side effects to anyone that was able to eat the raw mussels.
So, unlike anti-inflammatory drugs that have many known issues like bleeding, ulcers, and possible liver damage; the problem issues for these supplements are in the form of allergic reactions or stomach sensitivities. For that reason,if you are allergic to any kind of shellfish, you would be wise to speak to your doctor before taking this or any other seafood supplement as allergic reactions can often be extremely severe.
Other side effects that people have reported when taking a green lipped mussel supplement are mild stomach upset, gas, and fluid retention. Often the side effects of stomach upset and gas can be eliminated,or greatly reduced by taking the supplement,with food or by spreading out the dosage throughout the day.
For those suffering from gout, it is important to note that green lipped mussel supplements do contain purines, which could raise your uric acid levels and trigger an attack. On the other hand the supplements also have a high concentration of omega-3 fatty acids, which are strong anti-inflammatories. So, this is a possible supplement side effect, but it also might be offset or not lead to a problem.
There are also some reports that for some people taking the supplements for treating arthritis have experienced increased pain and a feeling of heat at the site of their effected joints, after beginning the supplements. This feeling goes away after a week or two,and the joints begin to feel better and inflammation is reduced. In these cases the side effects have been viewed as a ‘sign’ that the green lipped mussel supplements are starting to work at those areas where the joints are most affected.
Knowing the possible green lipped mussel supplement side effects can help you decide if this supplement is right for you – but as discussed, the only serious problems that are known are for those who could be allergic to the mussels.
Some people are more vulnerable to dietary deficiencies due to a number of factors. This group includes people living alone, pre and post menopausal women and the elderly. The latter usually consume less milk and may also have limited exposure to the sun, both of which are sources of vitamin D. Vegetarians and particularly vegans could be missing vitamins like B12, which are largely found in dairy products and non-vegetarian food. Elderly people, specially vegetarians, often suffer from gastrointestinal disorders due to a restricted diet, and this hinders absorption of vitamin B12. Moreover, some kinds of medication also hinder vitamin B12 absorption from food. Vitamin B6 deficiency occurs among older adults, specially if the diet is of poor quality or restricted over a long period. Alcoholics are at greater risk, as alcohol leads to decreased absorption of the vitamin. Even a normal diet may lack the required amount of 2 mg, so supplements have to be taken. People averse to fruits and vegetables are prone to suffer from vitamin C deficiency, while calcium deficiency is likely if milk products are missing from the diet, due to conditions like lactose intolerance.
Since deficiencies can lead to multiple health problems, it is essential to include all the vitamins in the diet. The RDA or Recommended Dietary Allowance for vitamins has been set by the Food and Nutrition Board of the National Academy of Sciences and National Research Council. It is the average daily nutrient intake level sufficient for nutrient requirements of most (97%-98%) healthy individuals in particular gender and stage of life. However, since nutrients may be missing from the diet, supplements are prescribed to fill the gap.
Folic acid is the supplemental form of folate; 400 mcg is the daily requirement, but it is often missing even in a balanced diet. It is specially important during pregnancy, as its deficiency can cause birth defects. Therefore, it is added to items like cereals, pasta and bread. Beta carotene supplements raise white blood cells, boost immunity and prevent cancer. Vitamin B12 deficiency can occur due to a number of reasons, but anyone can absorb synthetic vitamin B12 in fortified food and vitamin supplements. Supplements of vitamin B complex help to meet the requirements of the B group. Vitamin C is used with salts in food additives and in other forms. Vitamin D is important for absorption of calcium, so the two are often combined as a supplement; 400 IU of vitamin D and 1200 mg of calcium are required daily. Vitamin D is also required to maintain the correct levels of calcium and phosphorus in the blood, so supplements are given to strengthen bones and prevent fractures. Vitamin K supplements improve post-menopausal bone loss. Vitamin E is not commonly present in the diet, but it is an essential antioxidant and prevents arteriosclerosis. A combination of antioxidants and zinc is given as a supplement to prevent age related macular degeneration.
The best vitamin supplement is the one with 100% daily value for most vitamins. It is important to check the daily value on supplemental facts level, as well as the amount per serving and serving size. Liquid supplements have a 98% absorption rate as against 10% for pills, as they do not have to undergo a digestive process, and are easily absorbed by the blood stream. Moreover, they are easy to take, and do not cause any irritation in the stomach.
However, The FDA or Food and Drug Administration does not regulate or endorse use of supplements to treat, except for soy protein. This is because vitamin supplements are considered food products and not drugs. Supplements can affect people differently, so certain precautions must be taken. Firstly, they should be taken only under the guidance of a doctor or expert. They should not be taken along with prescribed medication for diseases, as there could be serious side effects resulting from drug interaction. Secondly, it must be remembered that high doses can be toxic, so the RDA should not be exceeded. Finally, one should check the reputation of the manufacturer, and verify the ingredients of the supplement.